Introduction

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Welcome readers to Schab Fitness’ blog! My hope is to provide you(the reader) with sound accurate information on exercise, nutrition, and mental wellness. I also want to shine a light on certain subjects and offer perspective. Your comments and feedback will be much appreciated and valued.

Also, at times you will see illustrations that I hope you enjoy as they are drawn by me. I enjoy telling stories through my artwork and in combination of my words, will bring the message home. Thank you for taking time in your day to read what I have to say. Stay well.

BS

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Brian Schab

I began my personal training career in a fitness club back in 2005. Through good mentorship and advisement, I took on education courses that would enhance my perspective on exercise to a new level. In 2010 Schab Fitness was born as its own entity, being able to serve in 3 different fitness locations within the Chicago area.